Discover What's Possible
Ditch Da Diabetes is a grassroots, doctor-led program helping Hawaiʻi families understand type 2 diabetes and discover how powerful food and lifestyle can be in changing their health. Over six weeks, we learn together, cook together, eat together, and turn the science of diabetes remission into changes people can actually make at home.
The program is led by Dr. Kevin Rogers, resident physicians from Hawaiʻi Island Family Medicine Residency, and Momi—a former participant who, after 11 years with diabetes, was able to come off insulin and all diabetes medications under medical care.
What began with meals paid for out of Dr. Kevin's own pocket has grown through the generosity of Momi, fellow residents, participants, and our community. Every dollar donated goes right back into helping Hawaiʻi eat better, live healthier, and Ditch Da Diabetes for good.
Real People, Real Results
Upcoming Classes
Upcoming Events
Join Our Community
Health is easier when we do it together. 🌱 Join the conversation to ask questions, share recipes and meal ideas, celebrate wins, work through challenges, and learn from others across Hawaiʻi.
Our public community discussions are open to everyone, while each Ditch Da Diabetes class has its own private ʻohana discussion space to stay connected, share resources, and support one another throughout the 6-week journey. Come talk story, learn something new, and grow healthier together.
