Reverse Insulin Resistance
Forever
Join the Ditch Da Diabetes program — in person in Hilo or live on Zoom anywhere in Hawai‘i — and start transforming your health today. Lower your A1c, reach a healthy weight, and feel your energy return with physician guidance, community, and ono, whole-food meals.
Type 2 Diabetes IS Reversible.
Many families in Hawaiʻi believe diabetes is a genetic fate — something we inherit and then can only “manage". Something we can only slow — but never reverse. That belief comes from outdated models of care.
Current evidence — and the lived experience of our community — shows that type 2 diabetes is primarily a condition of insulin resistance, not a permanent failure of the pancreas.
Type 2 diabetes is a reversible condition, caused by excessive fat inside the cells blocking insulin from working normally.
When the excess fat inside muscle and liver cells is removed, insulin works again and blood sugar naturally drops.
Your glucose levels begin to normalize.
Your energy returns.
Your A1c falls.
Your confidence grows.
And your medications often decrease — or disappear entirely.
At Ditch Da Diabetes, we teach this process step-by-step and help you apply it through simple food, community support, and physician-guided lifestyle medicine.
In our first 8-week pilot class:
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Participants lost 10–15+ lbs
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A1c dropped ~1.5% on average
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One participant came off insulin after 11 years
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Everyone reported more energy, better sleep, & improved mood
Reversing diabetes is not only possible — it’s already happening right here on Hawaiʻi Island.
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Our Mission
Our long-term vision is to rid Hawai'i of type 2 diabetes entirely, one person at a time, one 'one bite at a time.
Ditch Da Diabetes is dedicated to telling the honest truth about diabetes, offering valuable resources, education, and support for individuals striving to reverse diabetes effectively and improve their health.